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Paul's Body Engineering

This program is designed to focus on glute and posterior development while still targeting all major body parts.

glutes

training

booty

fitness

model

bikinibody

Glute Camp - Program 1 

This is the second block of world class glute training.
This block focuses on tempo-based exercises while still encompassing all major muscle groups.

strength

physique

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Glute Camp - Program 2

Glute focused training block including upper body days

Third installment of the glute training program with slightly more advanced movements including a couple of push/pull days.

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Glute Camp - Program 3

The fourth program in the Glute Camp series

rear

bikini

muscle

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Glute Camp - Program 4

The fourth instalment in the Glute Camp training programs

A full body workout focusing on improving strength and condition.

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Strong & Sexy Program 1

A full body training program designed to improve strength and condition.

Second installment of the Strong & Sexy training blocks focusing on all body training through affective resistance training strategies

strong

sexy

muscles

Strong & Sexy Program 2

The third installment of the strong and sexy series of training blocks.

exercise

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Strong & Sexy Program 3

The third installment of the Strong and Sexy traiing blocks covering all aspects of strength training to improve your overall health and fitness..

This program features many unusual or unorthodox approaches to resistance-based training that still carry merit. While the bulk of exercises focus around conventional and common systems, this program features many unknown exercises that can still provide a high level outcome.

weights

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The Unorthodox Approach

This program is designed with the time poor in mind. You will still achieve a great workout however it has been designed to be efficient and save time where possible while still training all major body parts.

time

short

quick

efficient

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Short & Sharp - 1

The second program in the short and sharp series focusing on a time efficient workout while still covering all major muscle groups.

Short & Sharp - 2

The third installment in this training series focusing on quality training while being efficient with time.

swift

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Short & Sharp - 3

This program primarily focuses on back and shoulder development.

back

shoulders

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Back & Shoulders

Total of 60 rep to get and each time you have to rack the bar you have to add 2.5kg to the weight. This challenge requires a plan and strategy.

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Bench Press 60 Rep Challenge

Block 1

Bench Press 50 is a series of bench presses with a changing grip position every 10 reps.

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Bench Press 50

This program has been designed for when you are away and want to workout in your hotel room with little to no equipment.

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Hotel Room Workout 1

Another in the series of single workout to be completed in the hotel room without equipment.

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Hotel Room Workout 2

Can be done at home, at the gym or when away. Start with 15 reps and finish all the way to 1 for both movements and the goal is to complete the ladder unbroken and continue to improve your time without sacrificing your technique.

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BC Banded Glute Ladder Workout

Banded Leaning Forward Abductions plus Leaning Backwards Abductions plus Valgus Hip Thrusts

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Banded Abduction Glute Circuit

This exercise on requires dumbbells and a place to sit so can be done almost anywhere. Watch the video for a full explanation.

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Timed Dumbbell Shoulder Superset

Leg Extension and Deadball Squat Superset.
10 x Leg Extensions and 10 x Deadball Squats x 10 rounds.

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Leg Extension & Deadball Squat Superset

This program takes a simpler approach focusing on basic movement without too much complication which still achieving a desired outcome.

simple

basics

Back to Basics - 1

This is the second instalment of the Back to Basics program focusing on simplistic weight training exercises while still achieving a desired result.

basic

starting

Back to Basics - 2

This is the third instalment of this basic program. This program increases training days by 1 per week as by this stage you should start to be enjoying your training and seeing progress.

beginner

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Back to Basics - 3

This program is designed around exercises using only dumbbells and barbells.

This program is ideal for someone who trains at a small gym or has a home gym.

home

dumbbells

barbells

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Dumbbells & Barbells 1

This program is designed around exercises using only dumbbells and barbells.  This program is ideal for someone who trains at a small gym or has a home gym.

Dumbbells & Barbells

This program is focused on glutes and associated muscle groups. This program can work in conjunction with any other program you are running. 

Take photos at the very beginning and be sure to consume adequate amounts of protein daily.

legs

posterior

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8 Weeks of Glutes

This program is focused on building and developing your shoulders over an 8 week period.
it can be used in conjunction with any other program you are currently running.

Always ensure your protein intake is adequate..

caps

x-frame

symmetry

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8 Weeks of Shoulders

push

pull

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Pull, Push, Legs

Old school programming however still very affective.

Push, Pull, Legs

8 Weeks of biceps and triceps and all the variations to training arms.

biceps

triceps

arms

guns

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8 Weeks of Biceps & Triceps

8 Weeks of training arms with many variations and volume.

This program is designed for the advanced lifter or frequent gym users who had good technique, ROM and execution.

advanced

experience

lifting

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The Advanced Athlete

Overall strength development through advanced lifting techniques

This program is based around only using dumbbells or bodyweight for all exercises showcasing how simple a training program can be while still targeting all major muscle groups.

Nothing but Dumbbells

Push, pull & legs training block version 2

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Push, Pull, Legs - 2

This program (version 2) features many unusual or unorthodox approaches to resistance-based training that still carry merit. While the bulk of exercises focus around conventional and common systems, this program features many unknown exercises that can still provide a high level outcome.

unorthodox

different

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The Unorthodox Approach 2

This program is designed for anyone to complete at home using nothing more than a good glute band.
If you do have dumbbells or other weights, these can be incorporated on a lot of these exercises.

workout

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At Home Glutes

This programmed is focused around any male who feels they have lost their way a little bit and needs some structured in the gym to get their strength back and more so their confidence.

dadbod

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The Dad Bod Project

This program is designed for the first time gym goer in mind. Training with confidence having full access to the video library and a simplified program.

confidence

Train with Confidence

Training and structure to create a strong bikini body.

body

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Bikini Body 

2 days Legs, 1 day push, 1 day pull (all days hard!)

Bikini Body 1

Second program in the series of Bikini Body programs that are structured to achieve that beach bikini body.

beach

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Bikini Body - 2

Bikini Body 2

The third installment of the bikini body series

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Bikini Body - 3

Bikini Body 3

This program is for those wanting to develop their physiques and create more muscle development.

growth

build

gains

Operation Growth!

Operation Growth

The second program in the Operation Growth phase of training.
Be sure you support this style of training with the appropriate nutrition.

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Operation Growth 2

The third program in the series focusing on growth and development.

Operation Growth 3

This program is based around the rehabilitation of a single leg injury where a lot of single side strength work needs to be done in order to balance out the strength that was lost due to surgery, time out or recovery.

If you are unsure if this is suitable for you please message and ask.

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